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var(--theme-border);background:var(--theme-input);color:var(--theme-text)}.dialog-delete{background:var(--theme-danger);color:var(--theme-background);border:0}.dialog-actions button:disabled{opacity:.65}.edit-workout{border:1px solid var(--theme-accent);background:var(--theme-accent-soft);width:100%;min-height:48px;color:var(--theme-accent-hover);border-radius:14px;margin-top:16px;font-weight:800}.completed-edit-heading{gap:7px;margin-bottom:16px;display:grid}.completed-edit-heading label{color:var(--theme-text-secondary);letter-spacing:.08em;text-transform:uppercase;margin-top:4px;font-size:10px;font-weight:800}.completed-edit-heading input{border:1px solid var(--theme-border);background:var(--theme-input);border-radius:12px;outline:none;width:100%;min-height:48px;padding:0 13px}.completed-edit-heading input:focus{border-color:var(--theme-accent);box-shadow:0 0 0 3px var(--theme-accent-soft)}.completed-edit-heading .workout-name-input{font-size:24px}.completed-edit-heading>p:last-child{color:var(--theme-text-secondary);margin:2px 0 0;font-size:11px}.completed-edit-actions{grid-template-columns:1fr 1.4fr;gap:10px;margin-top:12px;display:grid}.completed-edit-actions button{min-height:52px}.edit-cancel{border:1px solid var(--theme-border);background:var(--theme-input);color:var(--theme-text);border-radius:14px;font-weight:800}.completed-edit-actions .finish{margin:0}.pwa-notices{z-index:45;right:max(12px, env(safe-area-inset-right));bottom:max(12px, env(safe-area-inset-bottom));pointer-events:none;gap:8px;width:min(420px,100vw - 24px);display:grid;position:fixed}.offline-indicator{border:1px solid var(--theme-border);background:var(--theme-surface-raised);color:var(--theme-text-secondary);box-shadow:0 8px 24px var(--theme-shadow);pointer-events:auto;border-radius:999px;justify-self:end;align-items:center;gap:7px;padding:8px 11px;font-size:11px;font-weight:800;display:flex}.offline-indicator span{background:var(--theme-danger);border-radius:50%;width:7px;height:7px}.pwa-notice{border:1px solid var(--theme-border);background:var(--theme-surface-raised);box-shadow:0 12px 32px var(--theme-shadow);pointer-events:auto;border-radius:13px;justify-content:space-between;align-items:center;gap:12px;padding:12px 13px;display:flex}.pwa-notice strong{color:var(--theme-text);font-size:12px}.pwa-notice p{color:var(--theme-text-secondary);margin:3px 0 0;font-size:11px;line-height:1.35}.pwa-notice button{border:1px solid var(--theme-accent);background:var(--theme-accent-soft);min-height:36px;color:var(--theme-accent-hover);border-radius:9px;flex:none;padding:7px 10px;font-size:11px;font-weight:800}.pwa-notice button:disabled{cursor:not-allowed;border-color:var(--theme-border);color:var(--theme-text-secondary);opacity:.72}.pwa-error{border-color:var(--theme-danger)}.pwa-error strong{color:var(--theme-danger)}.recovery-link{border-top:1px solid var(--theme-border);margin-top:0}.recovery-stats{grid-template-columns:repeat(3,1fr);gap:8px;margin-bottom:14px;display:grid}.recovery-stats div{border:1px solid var(--theme-border);background:var(--theme-surface);text-align:center;border-radius:13px;padding:13px 9px}.recovery-stats span{color:var(--theme-text-secondary);letter-spacing:.07em;text-transform:uppercase;font-size:9px;font-weight:800;display:block}.recovery-stats strong{font:750 14px var(--font-mono);margin-top:5px;display:block}.recovery-card{border:1px solid var(--theme-border);background:var(--theme-surface);border-radius:16px;margin-bottom:12px;padding:17px}.recovery-card h3{margin:0;font-size:16px}.recovery-card>p{color:var(--theme-text-secondary);margin:6px 0 14px;font-size:12px;line-height:1.5}.recovery-action{border:1px solid var(--theme-accent);background:var(--theme-accent-soft);width:100%;min-height:46px;color:var(--theme-accent-hover);border-radius:12px;font-weight:800}.recovery-action:disabled{cursor:not-allowed;opacity:.45}.file-action{place-items:center;display:grid}.file-action input{clip:rect(0,0,0,0);width:1px;height:1px;position:absolute;overflow:hidden}.import-preview{border:1px solid var(--theme-border);background:var(--theme-input);border-radius:12px;grid-template-columns:1fr 1fr;gap:8px;margin-top:12px;padding:12px;display:grid}.import-preview.is-valid{border-color:var(--theme-accent)}.import-preview.is-invalid{border-color:var(--theme-danger)}.import-preview div{min-width:0}.import-preview span{color:var(--theme-text-secondary);text-transform:uppercase;font-size:9px;font-weight:800;display:block}.import-preview strong{overflow-wrap:anywhere;margin-top:3px;font-size:11px;display:block}.preview-wide,.preview-errors{grid-column:1/-1}.preview-errors{color:var(--theme-danger);margin:3px 0 0;padding-left:18px;font-size:11px;line-height:1.45}.active-conflict{border:1px solid var(--theme-accent);border-radius:12px;margin:12px 0 0;padding:12px}.active-conflict legend{color:var(--theme-accent-hover);padding:0 5px;font-size:11px;font-weight:800}.active-conflict p{color:var(--theme-text-secondary);margin:0 0 9px;font-size:11px}.active-conflict label{align-items:start;gap:8px;padding:7px 0;font-size:12px;display:flex}.active-conflict input{accent-color:var(--theme-accent)}.recovery-confirm{min-height:48px;margin-top:12px}.recovery-dialog .recovery-approve{background:var(--theme-accent);color:var(--theme-text-on-accent)}.performance-list{gap:12px;display:grid}.performance-list article{border:1px solid var(--line);background:var(--theme-surface);border-radius:16px;padding:17px}.performance-list article>h3{margin:3px 0 13px;font-size:15px}.performance-list article>div{border-top:1px solid var(--theme-border);grid-template-columns:1fr 1fr auto;gap:10px;padding:9px 0;font-size:12px;display:grid}.performance-list article>div strong{font:700 13px var(--font-mono)}.performance-list article>div span{color:var(--muted)}.performance-list article>div em{color:var(--muted);font-size:10px;font-style:normal}.muted-set{opacity:.45}.routine-entry{border:1px solid var(--line);background:var(--theme-surface);border-radius:16px;grid-template-columns:1fr auto;align-items:center;gap:14px;margin-top:14px;padding:18px;display:grid}.routine-entry h2{margin:5px 0;font-size:20px}.routine-entry p:last-child{color:var(--muted);margin:0;font-size:11px;line-height:1.45}.routine-entry button{border:1px solid var(--theme-accent);background:var(--theme-accent-soft);min-height:46px;color:var(--theme-accent-hover);border-radius:11px;padding:0 13px;font-weight:800}.routine-entry button span{margin-left:6px}.routine-list,.routine-preview-list{gap:10px;display:grid}.routine-card{border:1px solid var(--line);background:var(--theme-surface);width:100%;color:var(--ink);text-align:left;border-radius:15px;grid-template-columns:1fr auto;align-items:center;gap:14px;padding:17px;display:grid}.routine-card h3{margin:0;font-size:16px}.routine-card p{color:var(--muted);margin:5px 0 8px;font-size:11px;line-height:1.45}.routine-card span{color:var(--theme-accent-hover);text-transform:uppercase;letter-spacing:.06em;font-size:10px;font-weight:800}.routine-card b{color:var(--theme-accent);font-size:24px}.routine-preview-heading{border:1px solid var(--line);background:var(--theme-surface);border-radius:16px;margin-bottom:14px;padding:18px}.routine-preview-heading label{color:var(--muted);text-transform:uppercase;letter-spacing:.07em;margin:10px 0 6px;font-size:10px;font-weight:800;display:block}.routine-preview-heading input{border:1px solid var(--line);background:var(--theme-input);width:100%;min-height:48px;color:var(--ink);border-radius:11px;padding:0 12px;font-size:20px;font-weight:750}.routine-preview-heading>p:last-child{color:var(--muted);margin:8px 0 0;font-size:11px}.routine-preview-row{border:1px solid var(--line);background:var(--theme-surface);border-radius:14px;grid-template-columns:31px 1fr auto;align-items:center;gap:10px;padding:14px;display:grid}.routine-preview-row.is-unavailable{border-color:var(--theme-danger)}.routine-order{color:var(--theme-accent);font:750 12px var(--font-mono)}.routine-preview-row h3{margin:0;font-size:14px}.routine-preview-row p{color:var(--ink);font:650 11px var(--font-mono);margin:4px 0}.routine-preview-row span{color:var(--muted);font-size:10px;display:block}.routine-row-actions{gap:6px;display:grid}.routine-row-actions button{border:1px solid var(--line);background:var(--theme-input);min-height:32px;color:var(--ink);border-radius:8px;padding:5px 8px;font-size:10px;font-weight:750}.routine-row-actions button:last-child{color:var(--theme-danger)}.routine-start{margin-top:14px}.routine-start:disabled{cursor:not-allowed;opacity:.45}.routine-blocked{color:var(--theme-danger);text-align:center;margin:8px 0 0;font-size:11px}.custom-workout-entry{border-color:var(--theme-accent)}@supports (color:color-mix(in lab, red, red)){.custom-workout-entry{border-color:color-mix(in srgb, var(--theme-accent) 35%, var(--line))}}.custom-collection-heading .finish{width:100%;margin-top:14px}.custom-workout-list,.custom-builder-list{gap:10px;display:grid}.custom-workout-card{border:1px solid var(--line);background:var(--theme-surface);width:100%;color:var(--ink);text-align:left;border-radius:15px;grid-template-columns:1fr auto;align-items:center;gap:12px;padding:17px;display:grid}.custom-workout-card h3{margin:0;font-size:16px}.custom-workout-card p{color:var(--muted);margin:5px 0 0;font-size:11px}.custom-workout-card>span{color:var(--theme-accent);font-size:22px}.custom-unavailable{margin-top:5px;font-size:10px;font-weight:800;display:block;color:var(--theme-danger)!important}.custom-builder-heading{border:1px solid var(--line);background:var(--theme-surface);border-radius:16px;gap:7px;margin-bottom:14px;padding:18px;display:grid}.custom-builder-heading label{color:var(--muted);letter-spacing:.07em;text-transform:uppercase;font-size:10px;font-weight:800}.custom-builder-heading input{border:1px solid var(--line);background:var(--theme-input);min-height:48px;color:var(--ink);border-radius:11px;padding:0 12px;font-size:20px;font-weight:750}.custom-builder-heading>p:last-child{color:var(--muted);margin:0;font-size:11px}.custom-builder-card{border:1px solid var(--line);background:var(--theme-surface);border-radius:15px;padding:15px}.custom-builder-title{grid-template-columns:30px 1fr;align-items:center;gap:9px;display:grid}.custom-builder-title>span{color:var(--theme-accent);font:750 12px var(--font-mono)}.custom-builder-title h3{margin:0;font-size:15px}.custom-builder-title p{color:var(--muted);margin:4px 0 0;font-size:10px}.custom-prescription-grid{grid-template-columns:repeat(3,1fr);gap:8px;margin-top:13px;display:grid}.custom-prescription-grid label{color:var(--muted);text-transform:uppercase;font-size:9px;font-weight:800}.custom-prescription-grid input{border:1px solid var(--line);background:var(--theme-input);width:100%;min-height:42px;color:var(--ink);font:700 13px var(--font-mono);border-radius:9px;margin-top:5px;padding:0 8px}.custom-builder-actions,.custom-preview-actions{grid-template-columns:auto auto 1fr;gap:7px;margin-top:11px;display:grid}.custom-builder-actions button,.custom-preview-actions button{border:1px solid var(--line);background:var(--theme-input);min-height:38px;color:var(--ink);border-radius:9px;padding:7px 10px;font-size:10px;font-weight:800}.custom-builder-actions button:last-child,.custom-preview-actions .danger-link{color:var(--theme-danger)}.custom-preview-actions{grid-template-columns:1fr 1fr}.laterality-actions{gap:5px;display:grid}.laterality-actions button{min-height:31px}.dialog-error{background:var(--theme-danger-soft);color:var(--theme-danger);border-radius:9px;padding:9px;font-size:11px}.routine-replacement-choice{border-bottom:1px solid var(--line);padding:12px 4px}.routine-replacement-choice>div:first-child strong,.routine-replacement-choice>div:first-child span{display:block}.routine-replacement-choice>div:first-child strong{font-size:13px}.routine-replacement-choice>div:first-child span{color:var(--muted);margin-top:3px;font-size:10px}.routine-replacement-choice>.choice-add{text-align:left}.exercise-title .substitution-label{color:var(--theme-accent-hover);font-size:10px;font-weight:750}.substitution-source{border:1px solid var(--theme-accent);background:var(--theme-accent-soft);border-radius:12px;margin:12px 0;padding:12px}.substitution-source span,.substitution-source strong,.substitution-source p{display:block}.substitution-source span{color:var(--theme-accent-hover);letter-spacing:.08em;font-size:9px;font-weight:850}.substitution-source strong{margin-top:4px}.substitution-source p{color:var(--theme-text-secondary);margin:3px 0 0;font-size:11px}.substitution-picker .routine-replacement-choice{grid-template-columns:1fr auto;align-items:center;gap:10px;display:grid}.substitution-picker button:disabled{cursor:not-allowed;opacity:.45}.substitution-dialog>p:not(.eyebrow){color:var(--theme-text-secondary);margin:8px 0 0;font-size:13px;line-height:1.5}.substitution-dialog .recovery-approve{background:var(--theme-accent);color:var(--theme-text-on-accent);border:0}@media (max-width:410px){.list-stats span{display:none}.workout-name-input{width:62vw;font-size:28px}.set-header.set-grid,.set-row.set-grid{grid-template-columns:24px repeat(3,minmax(0,1fr)) 39px 22px;gap:4px}.set-row .remove-set{width:22px}}@media (max-width:480px){.routine-entry{grid-template-columns:1fr}.routine-entry button{width:100%}.routine-preview-row{grid-template-columns:27px 1fr}.routine-row-actions{grid-column:2;grid-template-columns:1fr 1fr}.custom-preview-actions{grid-template-columns:1fr}}@media (max-width:410px){.rest-bar{grid-template-columns:1fr}.rest-readout{justify-content:space-between;align-items:baseline;display:flex}.rest-controls{justify-content:stretch}.rest-controls button{flex:1;padding-inline:3px}}.sheet.exercise-picker{max-height:min(88dvh,760px);overflow-y:auto}.sheet-dismiss{cursor:default;background:0 0;border:0;width:100%;height:100%;position:absolute;inset:0}.sheet.exercise-picker{z-index:1;position:relative}.set-header.set-grid.unilateral,.set-row.set-grid.unilateral{grid-template-columns:24px 58px repeat(3,minmax(0,1fr)) 38px 22px;gap:4px}.set-row select{border:1px solid var(--line);background:var(--theme-input);width:100%;min-width:0;height:43px;color:var(--ink);border-radius:10px;padding:0 4px;font-size:10px;font-weight:700}.picker-filters{z-index:2;background:var(--paper);grid-template-columns:1fr 1fr;gap:7px;padding:6px 0 10px;display:grid;position:sticky;top:-12px}.picker-filters select{border:1px solid var(--line);background:var(--theme-input);width:100%;min-width:0;height:42px;color:var(--ink);border-radius:10px;padding:0 9px;font-size:11px}.picker-section,.custom-create{margin-top:15px}.picker-section h3,.custom-create h3{color:var(--muted);text-transform:uppercase;letter-spacing:.1em;margin:0 0 5px;font-size:10px}.exercise-choice{border-bottom:1px solid var(--line);grid-template-columns:1fr 43px;align-items:stretch;display:grid}.choice-main,.favorite-toggle,.custom-create button{color:var(--ink);background:0 0;border:0}.choice-main{text-align:left;min-width:0;padding:11px 4px}.choice-main strong,.choice-main span{display:block}.choice-main strong{font-size:13px}.choice-main span{color:var(--muted);margin-top:3px;font-size:10px}.choice-add{border:1px solid var(--line);background:var(--theme-surface-raised);width:100%;color:var(--theme-accent);text-align:left;border-radius:8px;margin-top:8px;padding:7px 9px;font-size:10px;font-weight:750}.laterality-choice{grid-template-columns:1fr 1fr;gap:6px;margin-top:9px;display:grid}.laterality-choice button{border:1px solid var(--theme-border);background:var(--theme-surface-raised);min-height:34px;color:var(--theme-text);border-radius:9px;font-size:10px;font-weight:750}.laterality-choice button:hover,.laterality-choice button:last-child{border-color:var(--theme-accent);background:var(--theme-accent-soft);color:var(--theme-accent-hover)}.favorite-toggle{color:var(--theme-accent);font-size:20px}.custom-create button{border:0;border-bottom:1px solid var(--line);width:100%;color:var(--theme-text);text-align:left;background:0 0;justify-content:space-between;gap:10px;padding:12px 4px;font-size:12px;font-weight:700;display:flex}.custom-create button span{color:var(--theme-accent);font-size:10px}.picker-empty{text-align:center;padding:20px 0}.saved-set-head,.saved-set{grid-template-columns:28px .8fr 1fr .7fr .7fr 1fr;gap:4px}.saved-set-head{letter-spacing:.05em;font-size:8px}.saved-set{font-size:11px}@media (max-width:410px){.set-header.set-grid.unilateral,.set-row.set-grid.unilateral{grid-template-columns:20px 48px repeat(3,minmax(0,1fr)) 36px 18px;gap:3px}.set-row.set-grid.unilateral input{font-size:12px}}.auth-shell{color:#f6f7f8;background:#15181d;place-items:center;min-height:100svh;padding:24px;display:grid}.auth-card{background:#20242b;border:1px solid #343a43;border-radius:24px;width:min(100%,440px);padding:28px;box-shadow:0 22px 60px #00000047}.auth-card h1{margin:8px 0;font-size:clamp(2rem,8vw,3rem)}.auth-card>p:not(.eyebrow){color:#b9c0ca;line-height:1.5}.auth-card form{gap:10px;margin-top:20px;display:grid}.auth-card label{color:#dce1e7;text-transform:uppercase;letter-spacing:.08em;margin-top:6px;font-size:.82rem;font-weight:700}.auth-card input{color:#fff;width:100%;font:inherit;background:#171a1f;border:1px solid #48515e;border-radius:12px;padding:13px 14px}.auth-card input:focus{outline-offset:2px;outline:2px solid #a9e34b}.auth-tabs{background:#171a1f;border-radius:14px;grid-template-columns:1fr 1fr;gap:6px;margin-top:22px;padding:5px;display:grid}.auth-tabs button{color:#abb3bf;background:0 0;border:0;border-radius:10px;padding:10px;font-weight:700}.auth-tabs button[aria-pressed=true]{color:#fff;background:#343a43}.auth-message{background:#263628;border-radius:10px;padding:11px 12px;color:#c9f3b4!important}.auth-message.auth-error{background:#47272a;color:#ffd2d2!important}.account-claim-confirm{border:1px solid #48515e;border-radius:12px;align-items:flex-start;gap:10px;margin:20px 0;padding:12px;line-height:1.4;display:flex;text-transform:none!important;letter-spacing:0!important}.account-claim-confirm input{width:auto;margin-top:3px}.auth-secondary{color:#fff;background:0 0;border:1px solid #58616e;border-radius:12px;width:100%;margin-top:10px;padding:12px}.auth-session{color:#dce1e7;background:#20242b;justify-content:center;align-items:center;gap:12px;padding:8px 16px;font-size:.82rem;display:flex}.auth-session button{color:#fff;background:0 0;border:1px solid #58616e;border-radius:9px;padding:7px 11px}.sync-safety-status{border-bottom:1px solid var(--line);background:var(--theme-surface);color:var(--muted);justify-content:center;align-items:baseline;gap:8px;padding:7px 16px;font-size:.72rem;display:flex}.sync-safety-status strong{color:var(--text);font-size:.74rem}@media (max-width:560px){.auth-session{flex-direction:column;align-items:flex-start}.sync-safety-status{flex-direction:column;align-items:flex-start;gap:2px}}@property --tw-ordinal{syntax:"*";inherits:false}@property --tw-slashed-zero{syntax:"*";inherits:false}@property --tw-numeric-figure{syntax:"*";inherits:false}@property --tw-numeric-spacing{syntax:"*";inherits:false}@property --tw-numeric-fraction{syntax:"*";inherits:false}